Menu

Oasis of Learning

Co-Creating More Purpose and Joy!

30th July, 2016 (Saturday), New Delhi

This workshop shall let you

  • identify the underlying factors that impact our behavior
  • learn ways to enhance self concept
  • determine ways to improve communication with self and others
  • determine behavior that has negative and positive conditioning
  • create a new pattern of enabling beliefs, positive thoughts and good feelings
  • learn techniques to apply CBT in all spheres of life

Focus Areas

  • Personality: Nature and Nurture
  • Needs and Feelings
  • Thoughts – Feelings – Actions Cycle
  • Common Thinking Distortions
  • Overcoming Thinking Distortions
  • Tools for enabling beliefs
  • Creating a Balance in the Eight Spheres of Life
  • 10 Simple ways for Better Emotional Health
  • Applying CBT for Effective Communication
  • Applying CBT for Better Relationships
  • Practicing Assertiveness Techniques
  • Role of Permissions in Life
  • Receiving 14- ‘Permissions’ to live life in a more fulfilling way

Benefits

  • Awareness about subconscious working patterns that can be limiting
  • Develop new habits easily
  • Deal with procrastination
  • Live in a more fulfilling way
  • Develop more autonomy and control

Methodology

Self-assessment Quiz, Simulations, Demonstrations, Reflection based Exercises, Practice Activities and Exercises, Group Work, Learning Videos, Case-work, Case Studies, Role Plays

Post Training

Participants shall be given Post Training Work to ensure transfer of learning. This comprises of 21-day whats-app support.

Registration

Participants need to deposit an amount of INR 4000/- (includes tea, lunch and manual) for this workshop at:

Atul Sharma

Account Number: 002901548842

ICICI, GK branch, W-57, GK-1

ICIC0000029

PAN No: BHQPS4098J

 

For any queries feel free to connect with Atul at 9999598964 or atul@oasisoflearning.com