(Come up with 2 or 3 answers to all of these questions and feel fully associated. If you have difficulty discovering an answer simply add the word ‘could’.
Example: “What could be something I am most happy about in my life now?”
- What am I most happy in my life now?
What about that makes me happy?
How does that make me feel?
- What am I most excited about in my life now?
What about that makes me excited?
How does that make me feel?
- What am I most proud about in my life now?
What about that makes me proud?
How does that make me feel?
- What am I most grateful about in my life now?
What about that makes me feel grateful?
How does that make me feel?
- What am I enjoying most in my life now?
What about that do I enjoy?
How does that make me feel?
- What am I most committed to in my life now?
What about that makes me committed?
How does that make me feel?
- Who do I love? Who loves me?
What about him/her makes me feel loving?
How does that make me feel?